Esesencewithin

This is the last time now I'm gone! - Hold on by All that remains. No I'm not listening to that band right now. However, That is the title to this chapter. It's about learning to cut the ties to your past, Whether it be friends, habits or even girlfriends. No words or medication can prepare you for the long seemingly endless journey that lies ahead, you just need need to...do it. To be blunt there is no sugar you have to just do this ok? Keep your mind occupied. Don't let the past come int your head, as much you want to make thing right. OR change the past, or even make a new start. The thing is that you don't need to do any of that. All yo

This is a journal to monitor my own progress fighting depression. A journal that you can read if you suffer from anxiety or from panic attacks (very bad ones), OCD etc. It was years ago when my battle with depression began, its got tl be at least 11 years now maybe more I dont exactly remember. The struggle is hard, long and more over unbelievably terrifying. One might say. "How did you deal with it?" Well you really can't "deal" with it, you learn to accept it then admitt it and seriously ask for help. Depression is not a joke, its not a game this your life your playing with and in some cases its not only your life. So if this applies to yo